Isabgol, commonly known as psyllium husk, is a naturally occurring fibre derived from the seeds of Plantago ovata. This mild, bulky laxative has been used for centuries due to its numerous health benefits, including relieving constipation, controlling blood sugar levels, and supporting heart health. Isabgol works by absorbing water to form a thick, viscous substance in the intestine, which helps regulate bowel movements and alleviates both constipation and diarrhoea. Let’s dive deeper into how Isabgol works, how to use it for diarrhoea, its dosage, and more.

1. What Is Isabgol?

Isabgol (psyllium husk) is made from the seeds of Plantago ovata, which are primarily grown in India and exported worldwide. Available in various forms—powder, husks, capsules, or granules—Isabgol is a popular dietary supplement. It is known for its high soluble and insoluble fibre content, which can absorb water in the intestines to form a viscous gel-like substance. This action not only helps with digestion but also has several health benefits, including:

• Regulating blood sugar levels: Helps lower blood glucose levels.
• Supporting heart health: Can reduce cholesterol and triglyceride levels.
• Managing weight: Aids in satiety and weight management.
• Relieving digestive issues: Alleviates both constipation and diarrhoea.

Here’s the nutritional breakdown of Isabgol per 100 grams:

2. How Does Ispaghula Husk Work for Diarrhoea?

Isabgol is an effective remedy for diarrhoea. Unlike other forms of fibre, psyllium husk absorbs excess water in the intestines and helps form bulkier stools. This helps slow down the frequency of bowel movements and gives the digestive system time to absorb necessary nutrients. Its soothing properties also make it ideal for soothing gastrointestinal issues, including mild diarrhoea.

3. How to Take Isabgol for Diarrhoea?

When using Isabgol for diarrhoea, it’s important to maintain moderation and follow the recommended dosage. Here are a few common ways to take Isabgol:

• Powder form: Mix 1-2 tablespoons of Isabgol powder with warm water, and consume it once or twice a day.
• Isabgol Bhusi: This is the powdered form of the husk. Take 5-10 grams with water, milk, or fruit juice, preferably twice daily.
• Curd or Cottage Cheese: Add Isabgol powder to curd or cottage cheese and consume it after meals for better digestion.
• Before Bed: For optimal results, you can mix Isabgol with milk and drink it before bed to help regulate bowel movements overnight.

4. Precautions and Dosage of Isabgol

While Isabgol is a safe and natural remedy, there are a few precautions to keep in mind:

• Swallowing Issues: Avoid using Isabgol if you have difficulty swallowing or any throat issues.
• Blood Sugar Monitoring: Since Isabgol may lower blood sugar, it’s important for people with diabetes to monitor their levels closely.
• Hydration: Since Isabgol absorbs water, it’s essential to drink plenty of fluids throughout the day to prevent dehydration.

Dosage:

• A typical dosage for adults is 5-10 grams once or twice a day with water.
• It’s crucial to drink enough water throughout the day while using Isabgol.
• Start with a lower dose (5 grams) and gradually increase it if your body tolerates it well.

Always follow the package instructions or consult your healthcare provider for personalized advice.

5. Dietitian’s Recommendation

Isabgol is highly recommended for those with digestive issues. Due to its high fibre content, it works as a mild and natural treatment for a variety of gastrointestinal conditions. Many people find it beneficial to incorporate Isabgol into their daily diet as part of a fiber-rich regimen. Additionally, products like ToneOp Care’s Isab Go+ Sachets offer scientifically proven formulations for treating diarrhoea.

6. The Final Say

Isabgol continues to be a reliable and effective remedy for digestive health, especially for conditions like constipation and diarrhoea. Its high fibre content and ability to form a gel-like substance in the gut make it a natural, gentle solution for regulating bowel movements and improving overall digestion. With a range of health benefits, including heart health support and blood sugar regulation, Isabgol deserves a place in your daily diet for better digestive wellness.

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