10 Incredible Benefits of Nadi Shodhana Pranayama for Your Mind and Body

Breathing isn’t just a biological process—it’s a gateway to better health and mindfulness. One such transformative breathing technique is Nadi Shodhana Pranayama, often called alternate nostril breathing. Rooted in ancient yoga practices, this pranayama technique has been cherished for its powerful ability to calm the mind, rejuvenate the body, and align your inner energy.

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