All About Isabgol for Constipation: 3 Key Benefits and Usage Tips
Isabgol, commonly known as psyllium husk, is a natural fiber derived from the Plantago ovata plant, extensively used to treat constipation. It works by absorbing water and expanding in the intestines, softening stools and making them easier to pass. Typically, a teaspoon of Isabgol is mixed with water, milk, or juice, followed by drinking plenty of fluids. While it is a natural and effective remedy, staying hydrated is essential, and it’s advisable to consult a healthcare provider if you have any medical conditions or are taking medications.
